Perfect for the women wanting effective, time-efficient home workouts for weight loss.
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✓ 5 days/week schedule​​
✓ Focuses on calorie burn, metabolism boost, muscle toning, and cardio improvement
✓ Beginner-friendly and adaptable for intermediate levels
✓ Detailed nutrition guide with recipes, meal timing, and grocery list
✓ Recorded exercise demo videos taught by Mariam
✓ Tips for proper form, equipment setup, and safe progression
✓ Workout logs included for tracking weights, reps, and sets in app​
✓ Minimal equipment needed: MAF digital skipping rope, resistance bands, and a mat