Perfect for the woman who wants to build lean muscle, better definition & strength at the gym.
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✓ 3 days/week schedule​​
✓ Beginner-friendly and adaptable for intermediate levels
✓ Detailed nutrition guide with recipes, meal timing, and grocery list
✓ Recorded exercise demo videos taught by Mariam
✓ Tips for proper form, equipment setup, and safe progression
✓ Workout logs included for tracking weights, reps, and sets in app​
✓ Uses dumbbells, machines, steppers, bench, and mat